Creating a healthy lifestyle has never been so easy.

Welcome To Energize

Providing up to date and accurate nutrition information you can trust is what Energize is all about. As an Accredited Practising Dietitian (APD) I am passionate about providing practical solutions to creating a healthy lifestyle. Having been obese, John has a unique perspective on weight loss and the importance of creating sustainable change. He is a dynamic speaker and has developed a r

Nutrition & Diet Health

As you get ready to start your health kick for the year, make sure you take time to read the fine print on everything you see when you’re shopping. I am constantly reminding my family, friends and clients to ensure they have a safe food environment at home if they want to successfully lose weight. One of the problems we are all faced with is “what does healthy really mean”. Reading betw

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Healthy Diet & Fitness Tips

When we go for a walk our body is using energy by making our muscles work. Typically over a 30 minute walk you might burn about 150 kCal. This doesn’t sound like much, in fact its about th

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