Creating a healthy lifestyle has never been so easy.
Login Register Shopping CartRSSEnergize Health FacebookEnergize Health Twitter
1300630883
Home Cous Cous and Tuna Salad

Recipes Add Recipe

Cous Cous and Tuna Salad
Print Email Add to favourites

Cooking Time: 5 minutes

Ingredients (serves 1)

5 slices Cucumber, common, unpeeled, raw

4 cherry Tomato, cherry, raw

1 can Tuna, flavoured, canned in water, drained

1 cup Couscous, boiled without added salt

Method

  • Place the cous cous in the bowl, add some boiling water so it just covers the cous cous. Leave it set for about 5 minutes or so, then stir through your tuna. It's that easy

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

23.7g

Dietary Fibre

5.6g

Fat Total

2.3g

Energy Excluding Dietary Fiber

1156kJ

Sodium

384g

Carbohydrate Total

39.3g

Cholesterol

51g

Sugars Total

6g

VItamin C

0g

Energy Including Dietary Fiber

1201kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
Related Recipes
Favourite Recipes