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Choc-mocha Parfait

Cooking Time: 20 minutes
Ingredients (serves 4)
8 piece Chocolate, dark, high cocoa solids
10 tablespoon Cheese, ricotta, reduced fat (5%)
1 egg Egg, chicken, whole, raw
8 teaspoon Sugar, white, granulated or lump
8 biscuit Biscuit, sweet, sponge finger style
1 shot Coffee, from ground coffee beans, espresso style, without milk
1 tablespoon Cocoa powder
Method
- 1. Place ricotta cheese and egg yolk in the food processor and mix until smooth.
- 2. Combine the chocolate and one-third of the ricotta in bowl over a saucepan half-filled with simmering water. Cook, stirring with a metal spoon until the chocolate melts.
- 3. Use an electric beater to whisk the egg white until soft peaks form.
- 4. Fold the ricotta mix into the egg white until just combined.
- 5. Place the biscuits in a bowl and drizzle with the coffee. Spoon half the biscuit mixture evenly among serving glasses. Top with half the chocolate sauce and half the ricotta mixture. Continue layering with remaining biscuits, chocolate mixture and ricotta mixture. Dust with cocoa to serve.
Notes
Source
Video of this recipe
Nutritional Information
This information is
Protein
10.425g
Dietary Fibre
0.75g
Fat Total
13.325g
Energy Excluding Dietary Fiber
1622.75kJ
Sodium
203.75g
Carbohydrate Total
58.9g
Cholesterol
144.5g
Sugars Total
49.55g
VItamin C
0g
Energy Including Dietary Fiber
1628.75kJ
Health Information
- Asian
- Italian
- Salads
- Soups
- Indian
- Casseroles
- vegetarian
- Family
- Budget
- Biscuit
- Cakes
- Kids
- Dessert
- In Season
- Egg Free
- Low GI
- Low Fat
- Low Carb
- Low Salt
- Wheat Free
- Gluten Free
- Dairy Free
- Low Chemical
- Lactose Free
- Heart Healthy
- High Protein
- Cook for one
- Quick & Easy
- Diabetes Friendly
- Organic Vegetarian
- Preservative/Colour Free

