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Choc-mocha Parfait

Cooking Time: 20 minutes

Ingredients (serves 4)

8 piece Chocolate, dark, high cocoa solids

10 tablespoon Cheese, ricotta, reduced fat (5%)

1 egg Egg, chicken, whole, raw

8 teaspoon Sugar, white, granulated or lump

8 biscuit Biscuit, sweet, sponge finger style

1 shot Coffee, from ground coffee beans, espresso style, without milk

1 tablespoon Cocoa powder

Method

  • 1. Place ricotta cheese and egg yolk in the food processor and mix until smooth.
  • 2. Combine the chocolate and one-third of the ricotta in bowl over a saucepan half-filled with simmering water. Cook, stirring with a metal spoon until the chocolate melts.
  • 3. Use an electric beater to whisk the egg white until soft peaks form.
  • 4. Fold the ricotta mix into the egg white until just combined.
  • 5. Place the biscuits in a bowl and drizzle with the coffee. Spoon half the biscuit mixture evenly among serving glasses. Top with half the chocolate sauce and half the ricotta mixture. Continue layering with remaining biscuits, chocolate mixture and ricotta mixture. Dust with cocoa to serve.

Notes

Source

Video of this recipe

Nutritional Information
This information is

Protein

10.425g

Dietary Fibre

0.75g

Fat Total

13.325g

Energy Excluding Dietary Fiber

1622.75kJ

Sodium

203.75g

Carbohydrate Total

58.9g

Cholesterol

144.5g

Sugars Total

49.55g

VItamin C

0g

Energy Including Dietary Fiber

1628.75kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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