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Cooking Time: minutes
Ingredients (serves 4)
1 cup Beef, mince, low fat, fried, olive oil
2 teaspoon Onion, dried
2 teaspoon Starch, potato
1 cup baby beets
3 serve cabbage
5 cup Beef Stock
3 cup Beef Filllet
4 tub Yoghurt, natural, regular fat (~4%)
2 tablespoon Chives, raw
Method
- Method Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 10 minutes until lightly golden. Add the potato, beetroot, cabbage, stock and some salt and pepper. Bring to the boil, then cover and simmer gently over low heat for 15 minutes or until the potato is tender. Divide the beef slices among 4 warmed soup bowls. Spoon over the hot soup (the heat will lightly cook the beef), then serve topped with yoghurt and chives. Hop into spring with our favourite pasta salad recipes, lemon recipes, zucchini recipes and easy desserts.
Notes
Ingredients (serves 4) 2 tbs extra virgin olive oil 1 onion, sliced 1 large potato, peeled, cut into 2cm cubes 450g can whole baby beets, drained, roughly chopped 3 cups (240g) finely shredded savoy cabbage (about 1/4 small cabbage) 1.25L (5 cups) beef stock 200g beef fillet, very thinly sliced across the grain 4 tbs natural yoghurt 2 tbs chopped chives
Source
Video of this recipe
Protein
13.325g
Dietary Fibre
7.3g
Fat Total
4.45g
Energy Excluding Dietary Fiber
917.5kJ
Sodium
87g
Carbohydrate Total
30.8g
Cholesterol
30.25g
Sugars Total
11.5g
VItamin C
0g
Energy Including Dietary Fiber
975.75kJ
- Asian
- Italian
- Salads
- Soups
- Indian
- Casseroles
- vegetarian
- Family
- Budget
- Biscuit
- Cakes
- Kids
- Dessert
- In Season
- Egg Free
- Low GI
- Low Fat
- Low Carb
- Low Salt
- Wheat Free
- Gluten Free
- Dairy Free
- Low Chemical
- Lactose Free
- Heart Healthy
- High Protein
- Cook for one
- Quick & Easy
- Diabetes Friendly
- Organic Vegetarian
- Preservative/Colour Free

