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Beef stroganoff

Cooking Time: 20 Min minutes

Ingredients (serves 4)

1 spring onion Onion, spring, raw

1 clove Garlic, peeled, raw

2 mushroom Mushroom, common, raw

3 cup Flour, cornflour, from maize & wheat starch

1 fillet Chicken, breast, lean, stir-fried

1 tablespoon Sauce, worcestershire, commercial

1 tub Yoghurt, natural, regular fat (~4%)

5 mussel Mussel, green, steamed or boiled

Method

  • Method Spray a heavy-based frying pan with oil. Heat over high heat. Add one third of the beef. Cook, stirring, for 30 to 60 seconds or until browned all over. Remove to a plate. Repeat with oil and remaining beef in 2 batches. Reduce heat to medium. Spray pan with oil. Add onion and cook, stirring, for 5 minutes or until soft. Add garlic and mushrooms. Cook, stirring, for 2 to 3 minutes or until mushrooms are tender. Stir in paprika and cook for 1 minute. Combine cornflour, stock and worcestershire sauce in a small jug. Stir stock mixture into mushroom mixture. Cook, stirring, until sauce comes to the boil. Reduce heat to medium-low. Simmer for 2 minutes. Add yoghurt and cook, stirring, for 2 minutes (do not boil, as mixture might spit). Return beef and juices to pan. Stir until warmed through. Stir in parsley and season with pepper. Spoon stroganoff onto plates. Serve with steamed vegetables. Hop into spring with our favourite pasta salad recipes, lemon recipes, zucchini recipes and easy desserts.

Notes

olive oil cooking spray 500g beef fillet, trimmed, cut into thin strips 1 brown onion, thinly sliced 2 garlic cloves, crushed 250g button mushrooms, sliced 1 teaspoon smoked paprika 3 teaspoons cornflour 1/2 cup salt-reduced chicken stock 1 tablespoon worcestershire sauce 3/4 cup Greek-style yoghurt 1/4 cup flat-leaf parsley leaves, finely chopped 600g steamed vegetables, to serve

Source

http://www.taste.com.au/recipes/7338/beef+stroganoff

Video of this recipe

Nutritional Information
This information is

Protein

17.975g

Dietary Fibre

5.2g

Fat Total

3.2g

Energy Excluding Dietary Fiber

965.25kJ

Sodium

444.25g

Carbohydrate Total

31.8g

Cholesterol

31.75g

Sugars Total

7.3g

VItamin C

0g

Energy Including Dietary Fiber

1007kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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