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Chargrilled chilli beef with avocado

Cooking Time: 25 min minutes

Ingredients (serves 4)

4 steak Beef, fillet, lean, raw

1 clove Garlic, peeled, raw

1 serve Beef, stew or casserole, red wine & pepper sauce, onion, garlic & potato

1 cup Chilli (chili), green, raw

2 avocado Avocado, hass, raw

2 teaspoon Basil, green, dried

1 slices Cucumber, common, peeled, raw

1 onion Onion, pickled, commercial, drained

1 tablespoon Oil, olive, pure

Method

  • Method Place the steaks in a bowl with the garlic, red wine and chilli flakes. Toss to coat, then cover and refrigerate for 10 minutes to marinate. Meanwhile, for the avocado salad, combine the avocado, basil, cucumber and red onion in a bowl. Add the olive oil and vinegar, then toss to coat. Heat a lightly oiled chargrill over medium-high heat. When hot, add the drained steak and cook for 5 minutes on each side for lightly charred on the outside and cooked to medium-rare inside. Divide the avocado salad between 4 plates and top with steak. Hop into spring with our favourite pasta salad recipes, lemon recipes, zucchini recipes and easy desserts.

Notes

Ingredients (serves 4) 4 x 150g lean rump steaks 1 garlic clove, crushed 1/3 cup (80ml) red wine 1 tsp dried chilli flakes 2 small avocados (about 200g each), flesh sliced 1/2 cup small basil leaves 1 Lebanese cucumber, chopped 1 small red onion, thinly sliced 1 tsp olive oil 1 1/2 tbs red wine vinegar

Source

http://www.taste.com.au/recipes/4255/chargrilled+chilli+beef+with+avocado

Video of this recipe

Nutritional Information
This information is

Protein

17.3g

Dietary Fibre

18.425g

Fat Total

36.975g

Energy Excluding Dietary Fiber

1866.75kJ

Sodium

285.75g

Carbohydrate Total

11.475g

Cholesterol

21.5g

Sugars Total

4.6g

VItamin C

0g

Energy Including Dietary Fiber

2014kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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