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Home Warm chilli beef salad

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Warm chilli beef salad

Cooking Time: 15 mins minutes

Ingredients (serves 1)

1 spring onion Onion, spring, raw

2 clove Garlic, peeled, raw

1 chilli Chilli (chili), red, raw

1 steak Beef, blade steak, semi-trimmed, raw

1 cup Cabbage, white, raw

1 cup Mixed vegetables (peas & corn), frozen, boiled, drained

1 cup Tomato, cherry, raw

1 slices Cucumber, common, peeled, raw

2 cup Sprout, bean, raw

1 tablespoon Mint, raw

Method

  • Method Thinly slice one onion half and set aside. Finely chop remaining onion half. Place chopped onion, garlic and chilli in a ceramic dish. Lightly spray both sides beef with oil and turn to coat in onion mixture. Cover and refrigerate for 30 minutes, if time permits. Preheat barbecue plate on high heat. Spray beef with oil and season with salt and pepper. Cook for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Allow to rest for 5 minutes. Make Asian dressing: Place fish sauce, sweet chilli sauce and 2 tablespoons lime juice in a small bowl and whisk to combine. Thinly slice beef across the grain. Place cabbage, snow peas, tomatoes, cucumber, beansprouts, mint, sliced onion and beef in a large bowl. Pour over dressing and toss to combine. Serve. Notes You will need 2 cups of cabbage.

Notes

Ingredients 1 small red onion, halved 2 garlic cloves, crushed 1 small red chilli, deseeded, finely chopped 450g beef sirloin or porterhouse steaks, trimmed olive oil cooking spray 1/4 small Chinese cabbage (wombok), shredded (see note) 150g snow peas, shredded 200g teardrop tomatoes, halved 1 Lebanese cucumber, halved, deseeded, sliced 2 cups beansprouts, trimmed 1 cup mint leaves, torn if large Asian dressing 2 tablespoons fish sauce 1 tablespoon sweet chilli sauce 1 lime, juiced

Source

http://www.taste.com.au/recipes/14995/warm+chilli+beef+salad

Video of this recipe

Nutritional Information
This information is

Protein

42.5g

Dietary Fibre

45.7g

Fat Total

11.2g

Energy Excluding Dietary Fiber

1869kJ

Sodium

144g

Carbohydrate Total

42.8g

Cholesterol

47g

Sugars Total

21.1g

VItamin C

0g

Energy Including Dietary Fiber

2233kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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