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Home Herb and garlic beef skewers

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Herb and garlic beef skewers

Cooking Time: 15 mins minutes

Ingredients (serves 4)

2 steak Beef, rump steak, lean, baked or roasted

3 clove Garlic, peeled, raw

2 tablespoon Mixed herbs, fresh

2 tablespoon Oil, olive, pure

8 potato Potato, new or immature, peeled, raw

2 teaspoon Juice, lemon

1 teaspoon Mustard powder, dry

2 teaspoon Sugar, raw

1 cup Capsicum, red, raw

1 pie Pie, meat, with onion

Method

  • Method Soak skewers in a shallow dish of cold water for 30 minutes. Drain. Place beef into a bowl with garlic, herbs and 1 tablespoon of oil. Toss to coat. Thread onto skewers. Place onto a plate. Cover. Refrigerate for 1 to 2 hours, if time permits. Meanwhile, cook potatoes in a saucepan of boiling salted water for 15 minutes or until just tender. Drain. Thickly slice. Combine lemon juice, mustard, sugar, remaining 1 1/2 tablespoons oil, and salt and pepper in a screw-top jar. Shake well. Place potatoes into a bowl with capsicum, onion, rocket and dressing. Toss to combine. Preheat a barbecue grill on high heat until hot. Reduce heat to medium. Cook skewers, turning, for 4 minutes for medium. Serve skewers with potato salad.

Notes

700g rump steak, cut into 1cm-thick strips 3 garlic cloves, crushed 1 1/2 teaspoons dried mixed herbs 2 1/2 tablespoons olive oil 8 (about 600g) chat potatoes 1 1/2 tablespoons lemon juice 1 teaspoon Dijon mustard Pinch of caster sugar 1 red capsicum, deseeded, diced 1/2 red onion, diced 80g baby rocket leaves

Source

http://www.taste.com.au/recipes/7993/herb+and+garlic+beef+skewers

Video of this recipe

Nutritional Information
This information is

Protein

20.75g

Dietary Fibre

6.675g

Fat Total

40.675g

Energy Excluding Dietary Fiber

2557.5kJ

Sodium

149.75g

Carbohydrate Total

42.625g

Cholesterol

29.25g

Sugars Total

29.35g

VItamin C

0g

Energy Including Dietary Fiber

2610.25kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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