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Cooking Time: 15 mins minutes
Ingredients (serves 4)
2 steak Beef, rump steak, lean, baked or roasted
3 clove Garlic, peeled, raw
2 tablespoon Mixed herbs, fresh
2 tablespoon Oil, olive, pure
8 potato Potato, new or immature, peeled, raw
2 teaspoon Juice, lemon
1 teaspoon Mustard powder, dry
2 teaspoon Sugar, raw
1 cup Capsicum, red, raw
1 pie Pie, meat, with onion
Method
- Method Soak skewers in a shallow dish of cold water for 30 minutes. Drain. Place beef into a bowl with garlic, herbs and 1 tablespoon of oil. Toss to coat. Thread onto skewers. Place onto a plate. Cover. Refrigerate for 1 to 2 hours, if time permits. Meanwhile, cook potatoes in a saucepan of boiling salted water for 15 minutes or until just tender. Drain. Thickly slice. Combine lemon juice, mustard, sugar, remaining 1 1/2 tablespoons oil, and salt and pepper in a screw-top jar. Shake well. Place potatoes into a bowl with capsicum, onion, rocket and dressing. Toss to combine. Preheat a barbecue grill on high heat until hot. Reduce heat to medium. Cook skewers, turning, for 4 minutes for medium. Serve skewers with potato salad.
Notes
700g rump steak, cut into 1cm-thick strips 3 garlic cloves, crushed 1 1/2 teaspoons dried mixed herbs 2 1/2 tablespoons olive oil 8 (about 600g) chat potatoes 1 1/2 tablespoons lemon juice 1 teaspoon Dijon mustard Pinch of caster sugar 1 red capsicum, deseeded, diced 1/2 red onion, diced 80g baby rocket leaves
Source
Video of this recipe
Protein
20.75g
Dietary Fibre
6.675g
Fat Total
40.675g
Energy Excluding Dietary Fiber
2557.5kJ
Sodium
149.75g
Carbohydrate Total
42.625g
Cholesterol
29.25g
Sugars Total
29.35g
VItamin C
0g
Energy Including Dietary Fiber
2610.25kJ
- Asian
- Italian
- Salads
- Soups
- Indian
- Casseroles
- vegetarian
- Family
- Budget
- Biscuit
- Cakes
- Kids
- Dessert
- In Season
- Egg Free
- Low GI
- Low Fat
- Low Carb
- Low Salt
- Wheat Free
- Gluten Free
- Dairy Free
- Low Chemical
- Lactose Free
- Heart Healthy
- High Protein
- Cook for one
- Quick & Easy
- Diabetes Friendly
- Organic Vegetarian
- Preservative/Colour Free

