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Balsamic steak with cannellini bean mash and salsa

Cooking Time: 10 Mins minutes

Ingredients (serves 4)

4 steak Beef, fillet, lean, raw

4 tablespoon Vinegar

2 tomato Tomato, common, raw

1 cup Capsicum, red, raw

1 onion Onion, mature, white skinned, peeled, raw

1 tablespoon Oil, olive, pure

2 clove Garlic, peeled, raw

2 cup Beans, refried, canned

5 teaspoon Juice, lemon

1 cup Bean, green, fresh, raw

Method

  • Place the beef in a shallow glass or ceramic dish. Add 3 tbs of the vinegar and turn to coat. Cover with plastic wrap and place in the fridge for 30 minutes to marinate. Combine the tomato, capsicum, onion and remaining vinegar in a medium bowl. Taste and season with salt and pepper. Preheat a chargrill pan on high. Lightly spray the beef with oil spray. Add to the pan and cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Meanwhile, heat the oil in a medium saucepan over medium heat. Add the garlic and cook, stirring, for 1 minute or until aromatic. Add the cannellini beans and cook, stirring and mashing with a fork, for 2-3 minutes or until coarsely mashed and heated through. Add the lemon juice and stir to combine. Taste and season with pepper. Add the parsley and stir to combine. Spoon the cannellini mixture among serving plates. Top with steak and spoon over the tomato mixture. Serve with steamed green beans.

Notes

Ingredients (serves 4) 4 (about 150g each) beef fillet steaks 3 1/2 tbs balsamic vinegar 1 x 250g punnet grape tomatoes, halved 1/2 red capsicum, deseeded, coarsely chopped 1/2 small red onion, coarsely chopped Olive oil spray 1 tsp olive oil 2 garlic cloves, crushed 2 x 400g cans cannellini beans, rinsed, drained 60ml (1/4 cup) fresh lemon juice 2 tbs coarsely chopped fresh continental parsley Steamed green beans, to serve

Source

http://www.taste.com.au/recipes/14139/balsamic+steak+with+cannellini+bean+mash+and+salsa

Video of this recipe

Nutritional Information
This information is

Protein

10.25g

Dietary Fibre

7.65g

Fat Total

27.8g

Energy Excluding Dietary Fiber

1383.25kJ

Sodium

99.25g

Carbohydrate Total

9.6g

Cholesterol

16.5g

Sugars Total

4.55g

VItamin C

0g

Energy Including Dietary Fiber

1444.25kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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