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Tuna dip

Cooking Time: 5 minutes

Ingredients (serves 4)

10 crackers Biscuit, savoury cracker, rice with sesame seeds

1 can Tuna, flavoured, canned in water, drained

10 tablespoon Cheese, cream, reduced fat (~25% fat)

Method

  • Add a 100g tin of flavoured tuna, pick your favourite such as italian or curry and mix through the cream cheese until smooth and well combined.
  • Serve with rice crackers, preferrably the Sakata wholegrain crackers for extra crunch, fibre and flavour.
  • Take a 200g tub of philadelphia extra light cream cheese. This contains less than 5g of fat per 100g. Regular cream cheese contains around 30g.

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

8.35g

Dietary Fibre

0.675g

Fat Total

8.325g

Energy Excluding Dietary Fiber

813.5kJ

Sodium

263.75g

Carbohydrate Total

21.35g

Cholesterol

32g

Sugars Total

1.725g

VItamin C

0g

Energy Including Dietary Fiber

819kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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