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1 cup Capsicum, red, raw

10 slices Cucumber, lebanese, unpeeled, raw

1 clove Garlic, peeled, raw

1 carrot Carrot, mature, peeled, raw

5 slices Cucumber, common, unpeeled, raw

1 tub Yoghurt, natural, low fat (<0.5%)

1 teaspoon Sugar, white, granulated or lump

• Serve out the 200g yoghurt into a bowl, mince the garlic and combine with yoghurt. Add the sugar until well combined.
• Cut the cucumber slices into small pieces less than half a cm.
• Serve with carrot, cucumber and capsicum cut into sticks.