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Banana Smoothie

Cooking Time: minutes

Ingredients (serves 2)

1 banana Banana, cavendish, peeled, raw

1 cup Milk, cow, fluid reduced fat (1-2%), not further specified

1 tub Yoghurt, natural, reduced fat (~2%)

Method

  • Simply take the banana and yoghurt. Place in the blender with the milk and wizz

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

5.5g

Dietary Fibre

1.15g

Fat Total

1.65g

Energy Excluding Dietary Fiber

431kJ

Sodium

65g

Carbohydrate Total

16.2g

Cholesterol

11.5g

Sugars Total

14.7g

VItamin C

0g

Energy Including Dietary Fiber

440.5kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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