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Tomato and basil on grain toast

Cooking Time: 5 minutes

Ingredients (serves 1)

1 tomato Tomato, common, raw

2 slice Bread, from wholemeal flour, grain & seeds

1 tablespoon Basil, green, fresh, raw

1 tablespoon Cheese, cottage, creamed, unflavoured

Method

Notes

Source

Video of this recipe

Nutritional Information
This information is

Protein

27.7g

Dietary Fibre

12g

Fat Total

10.9g

Energy Excluding Dietary Fiber

1626kJ

Sodium

741g

Carbohydrate Total

44.3g

Cholesterol

22g

Sugars Total

6.4g

VItamin C

0g

Energy Including Dietary Fiber

1722kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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