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Silverside with white sauce and vegetables

Cooking Time: 45 minutes
Ingredients (serves 1)
10 slice Beef, silverside, corned, 75% trimmed, boiled
4 tablespoon Sauce, white, home-prepared
2 cup Cauliflower, raw
2 cup Broccoli, fresh, raw
2 cup Carrot, mature, peeled, raw
2 cup Sweet potato, orange flesh, peeled, raw
Method
- Place silverside into a large saucepan. Cover with cold water. Press cloves into onion. Add to saucepan. Place saucepan over low heat. Bring to the boil, uncovered. Use a spoon to skim fat from surface and discard. Partially cover saucepan. Cook a further 30 minutes. Add syrup, onions and carrots to saucepan. Partially cover. Cook a further hour. Add cabbage. Cover and cook a further 10 minutes or until cabbage is tender. Add the white sauce to the vegetables and sprinkle with parsley Remove cabbage, onions and carrots. Keep warm. Remove corned beef. Cover and stand for 15 minutes before thinly slicing. Serve with vegetables or on a sandwich
Notes
Source
John Jones
Video of this recipe
Nutritional Information
This information is
Protein
36.8g
Dietary Fibre
12.2g
Fat Total
15.5g
Energy Excluding Dietary Fiber
1757kJ
Sodium
1724g
Carbohydrate Total
33.1g
Cholesterol
92g
Sugars Total
18.3g
VItamin C
0g
Energy Including Dietary Fiber
1856kJ
Health Information
- Asian
- Italian
- Salads
- Soups
- Indian
- Casseroles
- vegetarian
- Family
- Budget
- Biscuit
- Cakes
- Kids
- Dessert
- In Season
- Egg Free
- Low GI
- Low Fat
- Low Carb
- Low Salt
- Wheat Free
- Gluten Free
- Dairy Free
- Low Chemical
- Lactose Free
- Heart Healthy
- High Protein
- Cook for one
- Quick & Easy
- Diabetes Friendly
- Organic Vegetarian
- Preservative/Colour Free

