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10 slices Cucumber, lebanese, unpeeled, raw

1 cup Cheese, cheddar, reduced fat (~ 15%)

2 tomato Tomato, common, raw

2 cup Lettuce, iceberg, raw

8 tablespoon Sauce, taco style, commercial

2 fillet Chicken, breast, lean, raw

4 pita Bread, flat (pita or lebanese), white

1 packet Seasoning mix, chilli-based, salt reduced, for tacos

• Slice the tomato, cucumber and lettuce into thin slices to place on the borrito. Shred the cheese to sprinkle on to and serve with a dolip of taco sauce.
• Add chicken breast to a non-stick pan and cook until golden. Whilst the chicken is cooking, quickly take the flat bread and warm in the oven for around 5 minutes.
• Cut the chicken breast into thin slices about 1/2 cm thick. Add to a freezer bag with the taco seasoning and shake until well coated.