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All-bran with Sliced Apple and Cinnamon

Cooking Time: 3 minutes

Ingredients (serves 1)

1 apple Apple, red skin, unpeeled, raw

1 teaspoon Cinnamon, ground

1 cup Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn

1 cup Milk, cow, fluid, reduced fat (~1%)

Method

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

22g

Dietary Fibre

86.4g

Fat Total

9.3g

Energy Excluding Dietary Fiber

2115kJ

Sodium

748g

Carbohydrate Total

84.5g

Cholesterol

6g

Sugars Total

45.8g

VItamin C

0g

Energy Including Dietary Fiber

2806kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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