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Home Dried Fruit and Nut Mix

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Dried Fruit and Nut Mix
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Cooking Time: minutes

Ingredients (serves 10)

1 cup Apricot, dried

1 cup Almond

1 cup Nut, walnut, raw

1 cup Apple, dried

Method

  • Mix the fruit and nuts together thoroughly. Serve in 1/3 cup serves.

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

2.89g

Dietary Fibre

3.45g

Fat Total

7.61g

Energy Excluding Dietary Fiber

598.7kJ

Sodium

30.9g

Carbohydrate Total

16.15g

Cholesterol

0g

Sugars Total

12.13g

VItamin C

0g

Energy Including Dietary Fiber

626.4kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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