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Brown Lentil Salad

Cooking Time: 10 minutes

Ingredients (serves 1)

2 cup Lentil, dried, soaked, boiled, drained

1 tomato Tomato, common, raw

1 spring onion Onion, spring, raw

2 tablespoon Coriander, fresh, leaves & stem

1 cup Capsicum, red, raw

1 chilli Chilli (chili), red, raw

1 lime lime

1 tablespoon Sauce, fish, Asian, commercial

Method

  • Place lentils, red onion, tomato, green onion, capsicum, chilli, lime juice and fish sauce in a large bowl. Season with pepper. Toss to combine. Sprinkle with coriander. Serve.

Notes

Source

http://www.taste.com.au/recipes/27592/brown+lentil+salad

Video of this recipe

Nutritional Information
This information is

Protein

22.4g

Dietary Fibre

23.9g

Fat Total

2.3g

Energy Excluding Dietary Fiber

1699kJ

Sodium

8063g

Carbohydrate Total

73.2g

Cholesterol

0g

Sugars Total

62.8g

VItamin C

0g

Energy Including Dietary Fiber

1889kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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