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Turkey Burger

Cooking Time: 15 minutes

Ingredients (serves 4)

4 slice Beetroot, canned, drained

4 slice Cheese, cheddar, reduced fat (~ 25%)

1 cup Lettuce, cos, raw

8 rings Onion, mature, brown skinned, peeled, raw

8 slice Tomato, common, raw

1 fillet Turkey, breast, lean, raw

4 roll Bread roll, mixed grain

1 tablespoon Oil, olive, pure

4 mL Sauce, tomato, commercial

Method

  • Cut the buns in half and place in griller until golden. Cut the tomato into slices and add the lettuce, cheese, beetroot and top with sauce.
  • Fry the onion in some olive oil, until golden, remove from the pan and drain on paper towel. Take the Turkey breast and place in the fry pan on medium-high heat. Cook for 15 to 20 minutes, until cooked through. Use a skewer to pierce the turkey to ensure it is cooked, a clear fluid without any blood should be seen.

Notes

Source

Video of this recipe

Nutritional Information
This information is

Protein

17.05g

Dietary Fibre

4g

Fat Total

32.825g

Energy Excluding Dietary Fiber

1852.25kJ

Sodium

676g

Carbohydrate Total

20.6g

Cholesterol

29.25g

Sugars Total

10.825g

VItamin C

0g

Energy Including Dietary Fiber

1884kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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