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Pea & Ham Soup

Cooking Time: 30 minutes
Ingredients (serves 1)
6 cup Stock, chicken, liquid, commercial
2 onion Onion, mature, brown skinned, peeled, raw
10 cm cubed Ham, leg, non-canned, lean
2 stalk celery
4 cup Pea, green, frozen, boiled, drained
1 tablespoon Oil, olive, pure
Method
- Remove and discard bay leaves. Remove ham bone. Shred ham from bone. Discard bone. Using a stick blender, blend soup until smooth. Return ham to soup. Serve.
- Add ham bone, stock, 1 cup cold water and bay leaves. Season with pepper. Cover. Bring to the boil. Reduce heat to low. Simmer for 30 minutes. Add peas. Simmer for 15 minutes or until ham starts to fall off the bone. Remove from heat.
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add potato and celery. Cook, stirring occasionally, for 5 minutes or until vegetables start to brown.
Notes
Source
Video of this recipe
Nutritional Information
This information is
Protein
27.7g
Dietary Fibre
10.2g
Fat Total
104.6g
Energy Excluding Dietary Fiber
4580kJ
Sodium
1785g
Carbohydrate Total
14.8g
Cholesterol
51g
Sugars Total
9.9g
VItamin C
0g
Energy Including Dietary Fiber
4662kJ
Health Information
- Asian
- Italian
- Salads
- Soups
- Indian
- Casseroles
- vegetarian
- Family
- Budget
- Biscuit
- Cakes
- Kids
- Dessert
- In Season
- Egg Free
- Low GI
- Low Fat
- Low Carb
- Low Salt
- Wheat Free
- Gluten Free
- Dairy Free
- Low Chemical
- Lactose Free
- Heart Healthy
- High Protein
- Cook for one
- Quick & Easy
- Diabetes Friendly
- Organic Vegetarian
- Preservative/Colour Free

