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1 pita Bread, flat (pita or lebanese), white

1 serve Salad, green (lettuce, capsicum, snowpeas, cucumber, avocado), with beef, without dressing

5 cm cubed Chicken, breast, lean, grilled or BBQ

1 tablespoon Mayonnaise, low fat, commercial

1 avocado Avocado, hass, raw

• Place avocado, lemon juice and mayonnaise in a bowl. Stir to combine.
• Place 1 wrap on a flat surface. Spread with 1/4 avocado mixture. Top with 1/4 chicken, carrot and spinach. Season with salt and pepper. Roll up wrap to enclose filling. Cut into three pieces. Repeat with remaining wraps, avocado mixture, chicken, carrot and spinach. Serve.