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Chicken salad wrap

Cooking Time: minutes

Ingredients (serves 1)

1 pita Bread, flat (pita or lebanese), white

1 serve Salad, green (lettuce, capsicum, snowpeas, cucumber, avocado), with beef, without dressing

5 cm cubed Chicken, breast, lean, grilled or BBQ

1 tablespoon Mayonnaise, low fat, commercial

1 avocado Avocado, hass, raw

Method

  • Place avocado, lemon juice and mayonnaise in a bowl. Stir to combine.
  • Place 1 wrap on a flat surface. Spread with 1/4 avocado mixture. Top with 1/4 chicken, carrot and spinach. Season with salt and pepper. Roll up wrap to enclose filling. Cut into three pieces. Repeat with remaining wraps, avocado mixture, chicken, carrot and spinach. Serve.

Notes

Source

Video of this recipe

Nutritional Information
This information is

Protein

50.1g

Dietary Fibre

7.4g

Fat Total

52.1g

Energy Excluding Dietary Fiber

4105kJ

Sodium

1321g

Carbohydrate Total

77.9g

Cholesterol

121g

Sugars Total

23.8g

VItamin C

0g

Energy Including Dietary Fiber

4164kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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